Weigh In record (no journal entry) for 12 July 2023
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61 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 24.12g | Prot: 40.31g | Carbs: 171.15g.
Breakfast: Teh Manis, Ikan Asin, Uleg Sambal Terasi, Tempe Goreng Tepung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Tomat Merah, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Rengginang, Roove Collagen Drink, You C1000 Vitamin Orange. more...
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1678 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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arinwulandari74's Weight History
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