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too much of the wrong food. trying to add more fiber in my diet
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72.1 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 27.34g | Prot: 30.31g | Carbs: 125.01g.
Breakfast: Best Choice Medium Eggs, Thomas' Everything Bagel, Boiled Potato (without Peel, Fat Not Added in Cooking), Oroweat Dark Rye Bread, Coffee. Lunch: Ritz Crackers - Fresh Stack, Coors Light Beer, Great Value Chunky Peanut Butter, Bananas . Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Coca-Cola Diet Coke. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Kroger Cake Cones, Kroger Rainbow Sherbert, Coors Light Beer. more...
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steady weight
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