kleshheva1's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

58.2 kg Lost so far: 1.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

779 kcal

Fat: 32.37g | Prot: 14.27g | Carbs: 107.96g. Breakfast: Bibigo Pork and Vegetable Dumplings. Lunch: Candy or Fairy Floss, Tesco Soft Scoop Vanilla Ice Cream, Belgian Waffle. more...

1589 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kleshheva1's Journal, 12 Jul 23

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kleshheva1's Weight History