Weigh In record (no journal entry) for 02 March 2015
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78 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 29.12g | Prot: 43.52g | Carbs: 112.08g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Sugar, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Alessi White Balsamic Vinegar, Steak, Carrots, Tomatoes, Cucumber (Peeled), Great Value Romaine Lettuce, Pepper or Hot Sauce. Snacks/Other: Olvebra Chocosoy, Good Soy Snack de Soja, Udi's Gluten Free Whole Grain Bread, Lowfat Swiss Cheese, Lipton Pure Leaf Iced Tea Lemon, Lipton Black Tea Bags, Water (Bottled), Chá Verde, Chá Verde, Mi-Del Gluten Free Pecan Cookies. more...
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2400 kcal
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Exercise:
Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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