Weigh In record (no journal entry) for 07 July 2023
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89.7 kg
Lost so far: 5.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 67.66g | Prot: 171.77g | Carbs: 102.41g.
Breakfast: Атаг Конфеты Сильвупле с Фисташковым Вкусом, Яблоко, Гречка Отварная. Lunch: Салат Витаминный, Гуляш из Свинины. Dinner: Куриное Филе Вареное, Салат Витаминный, Farfor Пицца Домашняя, Виктория Салат Весенний. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard - Rocky Road, Optimum Nutrition 100% Whey Gold Standard - Rocky Road. more...
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steady weight
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kseniya_deni's Weight History
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