Weigh In record (no journal entry) for 08 July 2023
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 95.50g | Prot: 200.75g | Carbs: 102.75g.
Breakfast: Эклер, Черешня, Гречка Отварная. Lunch: Черешня, Жареные или Запеченные Куриные Бедра, Салат Витаминный. Dinner: Говядина Отварная, Салат из Свеклы с Чесноком, Салат Витаминный. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard - Rocky Road, Optimum Nutrition 100% Whey Gold Standard - Rocky Road. more...
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Gaining 0.3 kg a Week
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kseniya_deni's Weight History
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