Weigh In record (no journal entry) for 09 July 2023
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 36.11g | Prot: 158.97g | Carbs: 90.76g.
Breakfast: Черешня, Творожная Запеканка, Черешня. Lunch: Салат Витаминный, Котлета Куриная. Dinner: Бондюэль Зелёный Горошек, Сельдь Соленая, Перекресток Камбала Жареная , Global Village Фасоль Натуральная Красная, Капуста. Snacks/Other: Черешня, Optimum Nutrition 100% Whey Gold Standard - Rocky Road, Optimum Nutrition 100% Whey Gold Standard - Rocky Road. more...
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Gaining 0.0 kg a Week
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kseniya_deni's Weight History
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