Weigh In record (no journal entry) for 10 July 2023
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 73.87g | Prot: 170.46g | Carbs: 122.45g.
Breakfast: Эклер, Гречка Отварная, Черешня. Lunch: Черешня, ВкусВилл Оладьи Печеночные Говядина, Салат Витаминный, Салат с Крабовыми Палочками. Dinner: Куриное Филе Вареное, Fish House Морской Коктейль, Салат Витаминный. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard - Rocky Road, Optimum Nutrition 100% Whey Gold Standard - Rocky Road. more...
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steady weight
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kseniya_deni's Weight History
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