Weigh In record (no journal entry) for 11 July 2023
|
89.7 kg
Lost so far: 5.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 44.76g | Prot: 158.23g | Carbs: 105.92g.
Breakfast: Эклер, Гречка Отварная, Черешня. Lunch: Персики, Абрикосы, Куриное Филе Вареное, Магнит Икра Свекольная, Квашеная Капуста. Dinner: Азбука Вкуса Овощной Микс: Огурцы, Помидоры Черри, Салат Витаминный, Гуляш из Говядины, Fish House Морской Коктейль. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard - Rocky Road, Optimum Nutrition 100% Whey Gold Standard - Rocky Road, Optimum Nutrition 100% Whey Gold Standard - Rocky Road. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kseniya_deni's Weight History
|