Alcoholly728's Journal, 02 Mar 15

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19/10

122.5 kg Lost so far: 6.4 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2015:

1396 kcal

Fat: 45.59g | Prot: 48.99g | Carbs: 200.77g. Breakfast: Blueberry and Apple Fruity Porridge. Lunch: Pink Lady Apples. Dinner: Cooked Spinach (from Fresh), Sweetcorn, Cup A Soup Chicken & Vegetable, Easy Cook Long Grain Rice. Snacks/Other: Curry Sauce, Edam Cheese Slices, Cream Crackers, Egg. more...

3279 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 3.2 kg a Week

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Alcoholly728's Journal, 02 Mar 15

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Alcoholly728's Weight History