Fairbridge's Journal, 02 Mar 15

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Weigh In record (no journal entry) for 02 March 2015

117 kg Lost so far: 12 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2015:

1873 kcal

Fat: 37.69g | Prot: 196.60g | Carbs: 183.90g. Breakfast: Oats, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Green Leaf Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: USN Pure Protein Bar, Egg Yolk, Egg White, Banana. more...

4386 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Running - 16/kph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Fairbridge's Weight History

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Fairbridge's Journal, 02 Mar 15

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Fairbridge's Weight History