julieg4884's Journal, 02 Mar 15

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Weigh In record (no journal entry) for 02 March 2015

76.7 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2015:

1618 kcal

Fat: 66.85g | Prot: 79.89g | Carbs: 117.75g. Breakfast: Tea with Milk, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple. Lunch: Glorious! Skinny Soup Goan Spiced Tomato & Lentil. Dinner: Butter, White Potatoes (Flesh and Skin, Baked), Caesar Salad with Romaine, Roasted Grilled or Baked Chicken Leg. Snacks/Other: Red Table Wine. more...

1988 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...

Losing 0.9 kg a Week

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julieg4884's Journal, 02 Mar 15

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julieg4884's Weight History