Weigh In record (no journal entry) for 11 July 2023
|
98.4 kg
Lost so far: 7.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 51.90g | Prot: 82.62g | Carbs: 151.79g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Fuddruckers 1/2 lb Buffalo Burger. Dinner: Sweet and Sour Pork, Fried or Battered Breaded Floured Shrimp, Egg Roll with Beef and/or Pork, Hot and Sour Soup. Snacks/Other: Sugar, Sugar, Jolly Rancher Hard Candy, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|