drshellking's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

53.4 kg Lost so far: 28.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1012 kcal

Fat: 41.99g | Prot: 37.30g | Carbs: 130.79g. Breakfast: Hard-Boiled Egg, Chobani Oat Milk Vanilla, Oranges, Bananas, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1512 kcal

Exercise: Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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drshellking's Journal, 11 Jul 23

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drshellking's Weight History