Weigh In record (no journal entry) for 11 July 2023
|
73.2 kg
Lost so far: 19.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 67.17g | Prot: 74.03g | Carbs: 156.82g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Chicken Breast, Cos or Romaine Lettuce, Cherry Tomatoes, Doritos Nacho Cheese, La Maison Fresh Garlic Caesar Dressing. Dinner: President's Choice Sweetened Condensed Milk, No Name Dark Red Kidney Beans, Chicken Broth (Home Recipe), Macaroni, Hellmann's Real Mayonnaise, Saputo Mozzarellissima - Pizza Mozzarella, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Roll. Snacks/Other: La Maison Fresh Garlic Caesar Dressing, Compliments Organic Carrots, Red Table Wine . more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|