Weigh In record (no journal entry) for 11 July 2023
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72.7 kg
Lost so far: 9.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 59.83g | Prot: 68.42g | Carbs: 162.90g.
Breakfast: Publix Almonds & Oats Sweetened Multi-grain Cereal, Great Value Almond Milk Original Unsweetened. Elevenses: Brussels Sprouts, Cooked Summer Squash, Idahoan Foods Roasted Garlic Mashed Potatoes, Meat Loaf Made with Beef. Dinner: Hormel Cheddar Broccoli Rice, Arnold Superior Keto Sandwich Thins, Laughing Cow Spicy Pepper Jack , Boar's Head Tzatziki, Boar's Head Spinach Greek Yogurt Dip, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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Losing 1.9 kg a Week
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GigiDunaway's Weight History
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