Weigh In record (no journal entry) for 11 July 2023
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 36.76g | Prot: 68.35g | Carbs: 147.23g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Dinner: Sainsbury's Basics Unsalted Butter, Greggs Corn Topped Roll, Roast Beef. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4535 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 1.6 kg a Week
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Lilac1965's Weight History
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