Weigh In record (no journal entry) for 11 July 2023
|
64.6 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 44.85g | Prot: 52.40g | Carbs: 151.92g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Co-Op British Thin Sliced Honey Roast Ham, Sheldon's Oven Bottom Muffins, Nestle Milky Bar Mousse, Clover Clover Spread, Walkers SunBites Sweet Chilli (25g), White Grapes. Dinner: Nestle Milky Bar Mousse, Yorkshire Pudding, Bisto Gravy Granules, Air Fryer French Fries, Chicken Thigh (Skin Not Eaten). Snacks/Other: Morrisons Fairy Cake. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuliaM36's Weight History
|