Weigh In record (no journal entry) for 10 July 2023
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72.1 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 43.12g | Prot: 59.55g | Carbs: 139.81g.
Breakfast: Thomas' Bagel Thins - Plain, Jelly (All Flavors), Cheesecake Factory Ham Omelette, Jif Creamy Peanut Butter, Whole Wheat Bread. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Coca-Cola Diet Coke, Cheese Pizza. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Jell-O Strawberry Gelatin Snack, Baked Apple Unsweetened. Snacks/Other: Blue Bunny Vanilla Mini Cones, Coors Light Beer. more...
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2046 kcal
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Exercise:
Driving - 3 hours, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Sewing - 1 hour. more...
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Gaining 0.2 kg a Week
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