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Mainly fruit and an hour of walking. Not as much water.
Nothing except senna tea before bed - which kept me up all night so want to take drinks earlier.
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58.0 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Not Applicable.
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942 kcal
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Fat: 8.94g | Prot: 34.78g | Carbs: 191.86g.
Breakfast: All Natural Multigrain 100% Whole Grain bread, Pineapple, Watermelon, Grapes. Lunch: Edamame, Corn, Organic Bagged Vegetables - Sweet Peas, cut green beans, Pineapple, Grapefruit, All Natural Multigrain 100% Whole Grain bread. Dinner: Grapes, All Natural Multigrain 100% Whole Grain bread, Peaches. more...
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Losing 1.9 kg a Week
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LISfifty's Weight History
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