Weigh In record (no journal entry) for 10 July 2023
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88 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 67.90g | Prot: 71.95g | Carbs: 31.56g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Domatesler, Zeytin, Pişmiş Kabak, Yumurta Omleti. Dinner: Çoban Salatası, Semizotu Yemeği, Tavuk But. Snacks/Other: Badem. more...
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Losing 0.2 kg a Week
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