Weigh In record (no journal entry) for 10 July 2023
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 42.53g | Prot: 48.79g | Carbs: 35.40g.
Breakfast: Old El Paso Creamy Salsa Verde, Northland Cranberry 100% Juice, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Scrambled Egg, Fairlife Fat Free Ultra-Filtered Milk, Torani Caramel Syrup, Nespresso Espresso. Lunch: Hellmann's Real Mayonnaise, Celery , StarKist Foods Solid White Albacore Tuna. more...
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Losing 0.4 kg a Week
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