drshellking's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

53.6 kg Lost so far: 28.0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

1374 kcal

Fat: 60.69g | Prot: 37.01g | Carbs: 180.23g. Breakfast: Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1568 kcal

Exercise: Power Walking - 55 minutes, Walking (brisk) - 6.5/kph - 1 minute, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 06 Jul 23

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drshellking's Weight History