drshellking's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

53.6 kg Lost so far: 28.0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

1474 kcal

Fat: 62.69g | Prot: 52.01g | Carbs: 190.23g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas, Apricots. Lunch: Jack Link's Original Beef Jerky (Package), Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Chobani Oat Milk Vanilla. more...

1531 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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drshellking's Journal, 05 Jul 23

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drshellking's Weight History