Weigh In record (no journal entry) for 10 July 2023
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59.7 kg
Lost so far: 9.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 66.60g | Prot: 51.50g | Carbs: 87.98g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Equate Meal Replacement Shake - French Vanilla. Dinner: Great Value 2% Reduced Fat Milk, Sam's Choice Black Angus Seasoned Patties. Snacks/Other: Atkins Endulge Pecan Caramel Clusters, Scrambled Egg. more...
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Losing 0.2 kg a Week
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lynnmead1963's Weight History
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