Weigh In record (no journal entry) for 10 July 2023
|
68.4 kg
Lost so far: 16.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 103.20g | Prot: 164.23g | Carbs: 126.61g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Eggs, Frontier Co-Op Nutritional Yeast Mini Flakes, Ephraim's Whole Wheat Pita Bread, Mangos, Salt. Lunch: Whisps Parmesan Cheese Crisps, Nature's Promise Organic Baby Cut Carrots, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Olive Oil , great value Pepitas, Turkey cooked, Lemon Juice, Cabbage. Snacks/Other: Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|