Weigh In record (no journal entry) for 01 March 2015
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79.7 kg
Lost so far: 12.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 56.63g | Prot: 79.15g | Carbs: 67.89g.
Breakfast: Bacon, Cream Cheese Shrimp Dip, Scrambled Egg (Whole, Cooked), Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Chobani Nonfat Vanilla Greek Yogurt (150g). Dinner: Skinnygirl Butter & Sea Salt Popcorn, Yoli YES - Protein Shake - Vanilla. Snacks/Other: Green Olives, Frigo Natural String Cheese Part Skim, Hard-Boiled Egg, Yoli PASSION - Berry Energy Drink. more...
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Gaining 7.0 kg a Week
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soccermom23boys's Weight History
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