Weigh In record (no journal entry) for 10 July 2023
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57.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 99.82g | Prot: 164.56g | Carbs: 137.88g.
Breakfast: Meßmer Fencheltee, Schwartau Extra Zero Himbeere, Gut & Günstig Körniger Frischkäse Leicht, Frico Gouda Mittelalt, Weihenstephan Butter, Baumann Eiweissbrot Baumanns Eiweissbrot , Gut & Günstig Weizenbrötchen, Gurke (Geschält), Rote Paprika, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Milsani Kaffeesahne 10% , DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Milbona Kaffeesahne 12%, Kaffee. Dinner: Cocktailtomaten, REWE Romana Salatherzen, Radicchio, Chicoree, Zitronensaft, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Salakis Feta Light. Snacks/Other: Wurzener Erdnussflips, Sarotti Kakao, Weider Protein 80 Plus Chocolate, Gut & Günstig Speise Quark 20% Fett. more...
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Gaining 0.3 kg a Week
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