Weigh In record (no journal entry) for 10 July 2023
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 55.70g | Prot: 109.40g | Carbs: 45.22g.
Dinner: Cabernet Sauvignon Wine , Nando's Chicken Livers, Albany Best of Both White Bread, Nando's Coleslaw, Nando's Half Chicken. more...
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Losing 5.6 kg a Week
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edikotope's Weight History
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