Alcoholly728's Journal, 01 Mar 15

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19/11

122.9 kg Lost so far: 5.9 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2015:

2003 kcal

Fat: 103.21g | Prot: 98.84g | Carbs: 166.62g. Breakfast: Cheese Pizza. Lunch: Turkey Breast Meat, Pork Cocktail Sausages, Pickled Onion Crisps (35g), Chocolates, Baked Mini Cheddars. Dinner: Edam Cheese. more...

4188 kcal

Exercise: Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 4 hours. more...

Losing 0.6 kg a Week

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Alcoholly728's Journal, 01 Mar 15

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Alcoholly728's Weight History