Weigh In record (no journal entry) for 10 July 2023
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 18.13g | Prot: 46.18g | Carbs: 29.74g.
Breakfast: Egg, Emmi Le Gruyere, Alnatura Hafer Flocken, Alnatura Leinsamen, Black Tea, Tap Water. Lunch: Coop Filet de Pangasius, Yellow Tomatoes, Broccoli. more...
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Losing 0.2 kg a Week
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