Weigh In record (no journal entry) for 10 July 2023
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54 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 55.08g | Prot: 68.55g | Carbs: 173.80g.
Breakfast: Café con Leche, Fresas, Frutos Secos. Lunch: Café con Leche, Plátano, Florette Ensalada de Pasta y Rucula. Dinner: Hacendado +Proteínas con Trozos de Fresa, Hacendado Salmón Ahumado, Philadelphia Queso Untar Light, Hacendado Pan Rustico Natural. Snacks/Other: Bocadillo de Jamón, Café con Leche. more...
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Gaining 0.7 kg a Week
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DevilDevil's Weight History
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