Weigh In record (no journal entry) for 01 March 2015
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95 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 42.01g | Prot: 80.79g | Carbs: 404.85g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Toasted Wheat English Muffins, Tesco Crunchy Peanut Butter. Lunch: Tesco Everyday Value Tortilla Chips, Arla Lactofree Cheese, Tesco Fusilli. Dinner: Alpro Soya Vanilla Yoghurt, Tesco Iced Lebkuchen Stars, Chopped Ham, Lactofree Cheese, Tesco Fusilli. Snacks/Other: Bassett's Jelly Babies (1), Asda Smart Price Custard Creams, Tetley Tea with Semi-Skimmed Milk. more...
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3553 kcal
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Exercise:
Sexual Activity - 25 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 10 hours and 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cerysannes's Weight History
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