El Titán Encadenado's Journal, 09 Jul 23

Ayunas.
86.2 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:
2550 kcal Fat: 104.96g | Prot: 228.98g | Carbs: 178.92g.   Breakfast: Dia Mostaza, Carrefour Bife Americano, Orann Granola Mix Energético, Pechuga de Pollo a la Plancha, Huevo, Guiso de Lentejas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Galleta, Puré de Papa, Carrefour Bife Americano, Pizza de Queso (36 Cm, Masa Gruesa). more...
Losing 0.7 kg a Week

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El Titán Encadenado's Weight History


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