Weigh In record (no journal entry) for 09 July 2023
|
71.7 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 46.12g | Prot: 43.33g | Carbs: 148.92g.
Breakfast: Apricots , Plums , Coffee (Brewed From Grounds). Lunch: Kraft American Cheese Slice, Morningstar Farms Veggie Breakfast Bacon Strips, Earth Balance Natural Buttery Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Brami Chili Lime Lupini Snack. Dinner: Trader Joe's Balsamic Glaze, Radish, Feta Cheese , Cherry Tomatoes, Lollicup Boba Milk Tea. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sternfan's Weight History
|