drshellking's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

53.3 kg Lost so far: 28.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

4377 kcal

Fat: 231.99g | Prot: 138.05g | Carbs: 439.79g. Breakfast: Hard-Boiled Egg, Chobani Oat Milk Vanilla, Oranges, Bananas, Apricots. Lunch: Outback Steakhouse House Salad Dressing: Blue Cheese Vinaigrette, Outback Steakhouse Seasoned Rice, Outback Steakhouse Victoria's Filet Mignon 8 oz. Dinner: Outback Steakhouse Table Bread and Butter. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream . more...

1701 kcal

Exercise: Horseback Riding - 1 hour, Power Walking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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drshellking's Journal, 09 Jul 23

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drshellking's Weight History