Weigh In record (no journal entry) for 09 July 2023
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 22.07g | Prot: 43.87g | Carbs: 45.00g.
Lunch: Doner Meat, Asda Flatbread, Marks & Spencer Rye & Wheat Crackers , Turkey Breast Meat . Snacks/Other: Turkish Coffee. more...
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Losing 0.7 kg a Week
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Nadia Awni's Weight History
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