Weigh In record (no journal entry) for 09 July 2023
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80.2 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 23.36g | Prot: 190.50g | Carbs: 181.97g.
Breakfast: Skinny Food Co Golden Syrup, Tesco Semi-Skimmed Milk, Tesco Frozen Raspberries, Applied Nutrition Diet Whey Protein, Tesco Oatbran. Lunch: Skinny Food Co Chip Shop Curry Sauce, Tesco Chicken Breast Fillets (Frozen), Tesco Wholemeal Medium, Eatlean Protein Cheese. Dinner: Tesco Garlic & Herb Chicken Breast Mini Fillets, Tesco Sliced Mushrooms, Tesco Spring Onions, Tesco Tomato and Herb Pasta Sauce, Tesco Wholewheat Penne (75G Uncooked). Snacks/Other: Coca-Cola Diet Coca-Cola, Kallo Sea Salt & Cider Vinegar Veggie Cakes, Coca-Cola Diet Coca-Cola, Monster Energy Ultra Gold, Coca-Cola Diet Coca-Cola (500 Ml), Tesco Banana, Brooklea Vanilla Protein Yoghurt, Applied Nutrition Collagen Powder (Tropical). more...
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Losing 1.4 kg a Week
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GeoffMahiques's Weight History
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