Weigh In record (no journal entry) for 09 July 2023
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91.7 kg
Lost so far: 25.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 113.68g | Prot: 80.94g | Carbs: 214.26g.
Breakfast: Yeşil Biber 🌶, Salatalık (Soyulmuş), Domatesler, Tahsildaroğlu Ezine Keçi Peyniri, Ceviz, Siyah Zeytin, Ekmecik Köy Ekmeği, Yumurta, Tereyağı, Haşlanmış Mısır. Dinner: Çoban Salatası, Bulgur Pilavı, Sütaş Ayran, PİLİÇ ÇEVİRME (DERİLİ) 🍗🐔, Zeytinyağlı Taze Fasulye. Snacks/Other: Çilek, Tatlı Kiraz, Fırında Sebze, Coca-Cola Coca-Cola, Yaş Pasta, Kıymalı Börek, Biberli Ekmek, Zeytinyağlı Yaprak Sarma. more...
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2502 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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katerinapurry's Weight History
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