Weigh In record (no journal entry) for 09 July 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 39.89g | Prot: 62.43g | Carbs: 101.97g.
Breakfast: Air. Lunch: MARTABAK KEJU, KEMBANG TAHU, Chiki Chiki Balls Rasa Keju, Oishi Rinbee, PROTEIN BOMB EGG WHITE SHAKE, Glico Haku Vanilla & Crispy Choco Monaka, Glico Haku Matcha Monaka. Dinner: Minyak Zaitun Ekstra Virgin, Shirataki Konnyaku Block, Tomat Ceri, Telur, Shirataki Mie Basah Matang. Snacks/Other: Yakult Yakult. more...
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1876 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Leni Liu Cing Link's Weight History
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