Weigh In record (no journal entry) for 08 July 2023
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80.4 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 36.18g | Prot: 192.33g | Carbs: 213.13g.
Breakfast: Tesco Perfectly Imperfect Mixed Berries, Tesco Semi-Skimmed Milk, Kellogg's All-Bran, Applied Nutrition Diet Whey Protein. Lunch: Schwartz Garlic Pepper, Schwartz Seeds & Spice Toppers, Tesco Chicken Breast Fillets (Frozen), Skinny Food Co Tomato Ketchup, Tesco Baby Plum Tomatoes, Tesco Cucumber, Sainsbury's Romaine Lettuce Hearts. Dinner: Tesco Sliced Red Onions, Tesco Beef Medallion Steak, The Grower's Harvest Long Grain Rice (75G Uncooked), Eatlean Protein Cheese, Total 0% Greek Yoghurt, Carr's Wholemeal Flour, Tesco Sliced Mushrooms, Patak's Balti Sauce. Snacks/Other: Marmite Rice Cakes, Skinny Skinny Chocolate Crunch, Fibre One Strawberry Cheesecake Bar, Fibre One Triple Choc Cake Bar, Hartley's Sugar Free Orange Jelly, Hartley's Sugar Free Orange Jelly, Coca-Cola Diet Coca-Cola (500 Ml), Coca-Cola Diet Coca-Cola (500 Ml), Coca-Cola Diet Coca-Cola (500 Ml), Rockstar Strawberry Lime (No Sugar), Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Brooklea Strawberry Protein Yoghurt, Applied Nutrition All Black Everything (Tropical), Applied Nutrition Collagen Powder (Tropical). more...
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Losing 5.6 kg a Week
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GeoffMahiques's Weight History
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