Sternfan's Journal, 08 Jul 23

Skipping on veg chow mein last night and just having curry tofu was a great choice 👍🏻
70.9 kg Lost so far: 4.5 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:
791 kcal Fat: 21.60g | Prot: 27.54g | Carbs: 70.10g.   Breakfast: Apricots , Trader Joe's Mini Morning Buns, Boysenberries, Coffee (Brewed From Grounds). Lunch: Nature's Soy Curried Tofu, Dessert Crepe, Chardonnay Wine. more...
Losing 1.3 kg a Week

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Comments 
A very smart choice. Noodles are my Waterloo. 
08 Jul 23 by member: Avocado Tea

     
 

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