Weigh In record (no journal entry) for 08 July 2023
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75.7 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 37.43g | Prot: 45.85g | Carbs: 160.17g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tomatoes, Mayonnaise , Bunny Bread Large White Bread. Dinner: BelGioioso Mascarpone Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: Wegmans Watermelon, Bananas , Dannon Oikos Triple Zero - Mixed Berry. more...
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Losing 2.3 kg a Week
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gramsgarden's Weight History
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