Weigh In record (no journal entry) for 08 July 2023
|
73.0 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
4617 kcal
|
Exercise:
Cooking - 1 hour, Shopping - 2 hours, Ironing - 1 hour, Grocery Shopping - 1 hour, Sleeping - 10 hours, Apple Health - 1 hour, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Cleaning - 1 hour, Hanging Laundry - 1 hour. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilac1965's Weight History
|