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Damit hatte ich gar nicht gerechnet. 😲
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111.1 kg
Lost so far: 9.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 12.94g | Prot: 24.44g | Carbs: 239.78g.
Breakfast: Mohnbrötchen, Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Dulano Geflügel-Salami, Sesambrötchen. Lunch: Laugenbrezeln. Snacks/Other: Sprite Sprite, Bitburger Fassbrause Zitrone. more...
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Losing 5.6 kg a Week
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