Jolitt's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

89.7 kg Lost so far: 6.0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

1518 kcal

Fat: 64.26g | Prot: 60.78g | Carbs: 168.70g. Breakfast: Koka Chicken Noodles, Aldi Salmon Fillets. Dinner: Heinz Spaghetti Hoops, Warburtons Seeded Batch (Small). Snacks/Other: Sainsbury's Taste The Difference Red Velvet Cake. more...

2390 kcal

Exercise: Yard Work (gardening) - 40 minutes, Resting - 17 hours, Sleeping - 6 hours and 20 minutes. more...

Losing 1.3 kg a Week

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Jolitt's Weight History

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Jolitt's Journal, 08 Jul 23

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Jolitt's Weight History