Weigh In record (no journal entry) for 08 July 2023
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54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 51.66g | Prot: 113.75g | Carbs: 129.71g.
Breakfast: HSN Raw 100% Whey Protein Isolate, Sandwich Mixto. Lunch: Huevo Cocido, Pan Arabe, Hacendado Pepinillos en Vinagre, Berenjena, Hummus. Dinner: Hacendado Anchoas en Aceite de Oliva, Italiamo Burrata. Snacks/Other: Vino Rosado, Hacendado Yogur Proteínas Fresa, Peras, Sandia. more...
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2415 kcal
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Exercise:
gluteos - 1 hour and 30 minutes, peso muerto - 20 minutes, Treadmill - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Durmiendo - 7 hours, Google Fit - 14 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Celtibera's Weight History
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