Weigh In record (no journal entry) for 07 July 2023
|
81.2 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 41.68g | Prot: 171.30g | Carbs: 168.45g.
Breakfast: Kellogg's All-Bran, Tesco Perfectly Imperfect Mixed Berries, Tesco Semi-Skimmed Milk, Applied Nutrition Diet Whey Protein. Lunch: Peperami Chicken Bites, Tesco Spring Onions , Tesco Sliced Mushrooms, Tesco Tomato and Herb Pasta Sauce, Tesco Wholewheat Penne (75G Uncooked) , Tesco Chicken Breast Fillets (Frozen). Dinner: Tesco Melon Chunks, Sainsbury's Potato & Egg Salad, Waitrose Lemon & Herb Chicken. Snacks/Other: Coca-Cola Diet Coca-Cola (500 Ml), Turner's Chocolate Protein Bar, Monster Energy Ultra Watermelon, Monster Energy Ultra Paradise, Grenade Carb Killa White Chocolate Cookie, Monster Energy Lewis Hamilton Zero Sugar, Applied Nutrition Collagen Powder (Tropical) . more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeoffMahiques's Weight History
|