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It appears I'm adding muscle mass to my legs and chest based on my measurements. That could account for what appears to be a stall. I think increasing protein would be beneficial and yes the excess will get converted to glucose but shouldn't trigger an insulin response so I still should be burning fat as well. My blood glucose remains in control.
I have also found out if I stay up past my normal bedtime and get sleepy my appetite goes out of control. I need to avoid that as much as possible to avoid overeating. The good thing about overeating protein is gluconeogenesis is only about 87% efficient.
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108.9 kg
Lost so far: 35.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1987 kcal
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Fat: 120.09g | Prot: 178.26g | Carbs: 54.49g.
Breakfast: Organic Valley Organic Half & Half, Guacamole, Marketside Organic Spring Mix, Prepared Good Seasons Zesty Italian Salad Dressing, Pork Belly, Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter, True Nutrition Protein Powder Mix #1. Lunch: Guacamole, Swiss Cheese, Copper River Wild Sockeye Salmon, Tomatoes. Dinner: Marketside Bistro Blend Salad, Tomatoes, Pero Mini Sweet Peppers, Springer Mountain Farms Boneless Skinless Chicken Breast, Prepared Good Seasons Zesty Italian Salad Dressing, Prepared Good Seasons Zesty Italian Salad Dressing, Broccoli. Snacks/Other: Hodgson Mill Oat Bran Hot Cereal, True Nutrition Protein Powder Mix #1. more...
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2654 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 4.4 kg a Week
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