Weigh In record (no journal entry) for 07 July 2023
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 60.80g | Prot: 154.08g | Carbs: 173.01g.
Breakfast: Polar Sardines in Oil, Blackberries, Chicken of the Sea Chub Mackerel in Brine, Golden Star Jasmine Rice. Lunch: Blackberries, Egg, Golden Star Jasmine Rice, Bananas, Chicken of the Sea Chub Mackerel in Brine. Dinner: Blackberries, Golden Star Jasmine Rice, Light Tuna Fish (Drained Solids In Water, Canned) . more...
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Gaining 0.3 kg a Week
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Supergainz1's Weight History
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